Exercises
Dumbbell Hammer Curl
Biceps
WEIGHT
REPS
Single-leg Deadlift
Legs
WEIGHT
REPS
Deadlift
Back
WEIGHT
REPS
Seated Cable Row
Back
WEIGHT
REPS
Dumbbell Concentration Curl
Biceps
WEIGHT
REPS
Cable Pushdown
Triceps
WEIGHT
REPS
Elbow To Knee
Abs
REPS
TIME
Barbell Curl
Biceps
WEIGHT
REPS
Dead Hang
Forearms
TIME
WEIGHT
Barbell Row
Back
WEIGHT
REPS